Products for male potency

Male potency is a matter of concern and concern not only for the "strong half of humanity" from 14-15 years old to extreme old age, who after 45-50 really think more often how to improve erectile function and how to increase potency, which naturally decreases with age. The weak potency of men worries their relatives and friends no less: at first, during the formation period, a weak erection in young guys worries their parents, later, in maturity, a decrease in potency becomes a problem for the wife and family. So that male potency (slow or fast erection) ceases to be a problem, but becomes an effective tool that improves the quality of life, in this article we will consider what potency is, what affects a man's potency, how to improve an erection, how to achieve a stable erection at any ageand, finally, why young people lose their erections.

Male role model: characteristics to strive for

The word "potency" is translated from Latin as "opportunity" - that is, the ability and readiness of the body to carry out sexual intercourse. Accordingly, the strengthening of potency implies the provision of such readiness almost around the clock, day and night, in the mornings and evenings, which automatically does not allow problems with potency.

In fact, an unstable erection, a temporary decrease in libido and, in general, poor potency for a limited time occurs in almost everyone. If once a weak potency is fixed, then its causes may be in ordinary fatigue or overwork. And these are much more common causes of weak potency in men than it seems. Violation of the regime, "torn" working rhythm, frequent change of daylight hours during flights are also the causes of poor erection. In this case, in order to increase the potency and ensure the restoration of an erection, it is enough just to get enough sleep - to rest and, if possible, not to overwork.

That is, both a weak erection and a fast erection are not yet impotence, so you should not create unnecessary psychological barriers and blocks for yourself. Moreover, in youth, erectile function is most often violated due to psychogenic factors (stress during an unsuccessful first sexual contact, fear, resentment).

However, it is worse if weak potency is due to organic causes - physiological or anatomical disorders. Signs of such dysfunction are:

• a gradual increase in symptoms (as opposed to a psychological disorder, when a male erection can worsen overnight),
• morning and night dysfunction (that is, a situation where not only a bad erection is fixed, but when the morning erection has completely disappeared),
• sudden loss of tension (when an erection disappears during intercourse),
• progressive and permanent weak potency (without periods of improvement).

The situation when the morning erection disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we consider the ideal "model" of a man who does not ask questions about how to improve an erection and how to increase potency, because he has an erection and libido, and so everything is in order - a kind of collective image that is most consistent with modern ideas about a manwith impeccable erectile function and ideal data for sex, then you get a person with the following characteristics:

1. A thin (without a belly and with a thin waist) man in his prime.
2. Trained and hardy.
3. Fully nourished - that is, providing oneself with a full range of vitamins, microelements, acids with the inclusion of products that are significant for potency, containing zinc, iodine (iodized salt, for example, has a positive effect on the restoration of potency in men).

4. Leading a healthy lifestyle without abuse (light drinker, non-smoker, not taking medication, not "leaning" on fast carbohydrates).
5. Not suffering from diseases of the cardiovascular, nervous, endocrine, genitourinary systems.
6. Gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Regularly having sex, but not exhausting himself with excessive stress.
8. Regular massage of the genitals and prostate.
9. Knowing how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as knowing how to quickly increase potency with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age men's potency decreases to threshold values, because, according to various estimates, only 10-15% of men clearly experience signs of age-related androgen deficiency. But now the male menopause is conditionally divided into three forms:

• 40-45 years - an early decrease in potency due to a sharp decrease in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - late age-related androgen-dependent decrease in potency.

Nutrition and physical activity

A waist greater than 94 cm is already cause for concern. Even indirectly, obesity contributes to a decrease in libido and erection through association with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, heart, etc.

But it is very difficult to achieve an improvement in potency only by restricting food. On the contrary, restrictions are not very effective and can backfire. By themselves, severe food restrictions are perceived as a constant stress factor, to which male potency reacts poorly. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, in the matter of diet, genetic predisposition provides, according to various estimates, up to 70% of dependence. That is, a person with his eating behavior, most likely, is able to control a not very large range of growth-decrease in body weight. Lost pounds almost always come back in the long run. A person is required to do at least what depends on him.

The way out here is in an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time will make it possible to increase the potency in men to a natural level.

Psychology and mind control

How to quickly restore potency in a situation where everything falls out of hand, or when a quick erection with a quick fading of desire interferes with a full-fledged sexual intercourse? In this case, there are meditative psychological and physiological practices of the Chinese Taoists, for whom poor erection was not a cause for concern. They have developed a whole system of effective methods that increase desire and enhance sexual impact on a partner.

In order to both control an erection and "reserve" strength for the future, the Taoists came up with the technique of multiple orgasm, which involves a conscious refusal to ejaculate during intercourse. According to this technique, sexual energy is "removed" a few seconds before ejaculation - a man, by an effort of will and muscle contraction, raises it along the spinal column, in order to then return it back, thereby improving potency.

Control over ejaculation, within the framework of this technique of "strengthening", is carried out for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique is able to experience multiple orgasms during one sexual intercourse, which, due to increased potency in men, can continue for an arbitrarily long time.
2. The control of sexual behavior provides an increase in potency due to the fact that the body of a man spends less energy during ejaculation. Followers of the doctrine consider it expedient to minimize the number of ejaculations that complete sexual intercourse, and after 60 years to completely nullify this method of obtaining discharge, which is useful for potency. Adherents of this theory are sure that the "economical mode" will both restore an erection and provide an increase in potency even in older people.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of introducing a flaccid penis, which has received the poetic name "snake charm", contributes to the fact that an improvement in erection occurs directly during contact with a partner.

In the framework of the ancient tradition, until how many years the potency remains in men, depends only on the men themselves: their ability to come to the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, are more focused on hormonal production and the state of the main systems, the restoration of which is also provided by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example, by maintaining constant sexual activity until old age.

Studies confirm that the longer a man continues to have sex, the longer the sex glands remain active.

Even a weak potency does not mean that nothing needs to be done. With a weak potency, the strengthening of the work of the glands also depends on the perseverance and constancy of the man. And vice versa - after the cessation of the regular practice of having sex in old age, it is very problematic to resume the previous activity.

How to make a diet to strengthen male power

The delicate problem of reducing potency currently affects at least a third of the entire half of the male population of the planet. This is due to adherence to bad habits, lack of physical activity, poor-quality food and many other aspects.

Almost every man, when problems of this kind appear, seeks to quickly solve them with the help of synthetic drugs, which is not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Products to increase potency, also called aphrodisiacs, may well cope with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.

Nutrition to strengthen potency

The maximum assimilation of these nutrients occurs when they are received through the intake of food. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increasing their permeability, thereby increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have the properties of antidepressants.
• Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally based.

Each of the elements included in the list above is an integral part of the diet, the main purpose of which is to maintain male strength at the proper level, or, if necessary, restore weakened potency.

Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help increase potency in men.

Seafood

The most useful seafood for men's health, which are rich in the content of minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimps;
• oysters;
• marine fish, such as flounder.

Important! The most useful seafood for men is those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and taste. Do not eat food cooked by frying in a large amount of oil.

Vegetables

To quickly increase male erectile function, it is recommended to regularly eat such types of vegetables as, for example:

• Onion. It helps to restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
• Garlic. It is one of the most powerful aphrodisiacs, which at times increase the quality and duration of sexual intercourse. This tool is almost instantaneous. It can be used both as a fragrant additive to ready meals, and as the main component of tinctures useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs, and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can enhance sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and affecting positively the body.
• Celery. On the basis of rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulating properties and help increase erection. Here, for example, is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a coffee spoon of powder from dried celery rhizomes in a cup of hot chocolate. Consume warm immediately before sexual intercourse.

Important! In order to get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening season, that is, in summer and autumn. Products grown in greenhouses, or during long-term storage, lose most of the vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthening the immune forces of the body, activating the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• Also, bee products have powerful stimulating properties, at times increase the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis, or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.

Animal Products

It is best to pay attention to products such as:

• veal;
• turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a full and tasty dinner. However, one should not forget that the amount of animal food in the diet should not exceed one third of it. The other two parts should be food of plant origin. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up the food.

But even a full and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is on these three pillars that good male health and sexual activity are based.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet, which includes fast food products, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , is not able to replenish the substances necessary for the body and, if eaten constantly, will negatively affect human health.

To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.

What foods increase potency?

Seafood

Seafood is high in zinc and selenium - the main minerals that affect the sexual function of men. Seafood like flounder, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids involved in testosterone biosynthesis.

nuts

To maintain health, men are advised to consume nuts for potency every day. Here the question arises: which of them are useful for men and do they have the same beneficial effect? All types and varieties of nuts are a great option to have a snack, nourish the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - that's what everyone can eat. The presented species include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable benefits of all varieties of the presented product, different types have a different effect from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in the prevention and struggle for normal potency.

Walnuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, have a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (walnut is required), after chopping the nuts for easier digestion (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons per day.

Greens

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in the body of a man, which in turn suppress the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, cilantro, spinach, in addition to the organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone).

Eggs

Eggs are an excellent balanced product rich in protein, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. their digestibility is worse, and there is a risk of picking up microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels fall, testosterone levels follow. But high cholesterol levels are no less dangerous than low ones: cholesterol begins to be deposited on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to consume: some argue that two eggs every two days is the maximum norm, others that eggs can be eaten every day, since they contain a substance that regulates cholesterol levels and prevents it from rising higher. norms.

Garlic and onion

Garlic and onion increase blood circulation to the genitals, activate the production of testosterone, increase potency, have a preventive effect on prostatitis, have antibacterial properties, helping the body cope with various bacterial diseases. Garlic and onions have a rich vitamin and mineral composition, and garlic contains the trace element selenium necessary for men. For their properties in increasing sexual desire in monasteries, it was forbidden to eat onions.

Meat

Meat dishes are only 35–40% animal proteins. They also contain minerals, water, vitamins. All of them take part in the activity of the reproductive organs of men. The potency is at a high level precisely due to the sufficient amount of meat products in the diet of the strong half of humanity.

The level of testosterone also depends on the intake of animal protein from food. Amino acids are the building blocks for hormonal molecules. A man's stamina in bed games is much higher if meat delicacies are present in his diet. An important condition is not to overeat them, but only correctly enter them into the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you need to know the measure when eating meat, as it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat non-fat (veal, beef, chicken, rabbit, turkey) fresh meat.

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and mussels

Oysters are considered the champion in zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function were attributed to a high content of organic zinc, but recent studies have found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as a significant part of the amino acids is lost during heat treatment. Scientists note that the mollusks caught in the spring have the highest concentration of amino acids, since during this period the mollusks actively multiply.